Workout of the Day 06-29-18
Strength
3 x 80-100 Meter Single Arm Farmers Carry each side
Conditioning
15 Minutes, As Many Rounds as Possible
21 Russian Kettlebell Swings
15 Box Jumps Step Down
9 Handstand Push-Ups or 3 Handstand box walk arounds
Please Post Results to TRIIB.