Workout of the Day 07-16-18 Strength & Conditioning 4-5 Rounds 8-10 Back Squat 4111 Rest 0:30 6 High Box Jump Rest 0:30 2-3 Rope Climbs (legless) Rest 0:30 20/15 Calorie Row (hard effort) Rest 2:00 Please Post Results to TRIIB. PrevBack to WODNext