Workout of the Day 07-16-18

Strength & Conditioning

4-5 Rounds
8-10 Back Squat 4111
Rest 0:30
6 High Box Jump
Rest 0:30
2-3 Rope Climbs (legless)
Rest 0:30
20/15 Calorie Row (hard effort)
Rest 2:00

Please Post Results to TRIIB.