Workout of the Day 07-18-18

Workout of the Day 07-18-18

Strength
20 Minutes to Build
Power Clean + Hang Power Clean + Hang Clean + Clean

Conditioning
12 Minutes, Every Minute on the Minute
Odd: 3 Clean DL + 2 Hang Power Clean
Even: 0:20 Hard Bike Effort

Please Post Results to TRIIB.