Workout of the Day 07-25-18

Workout of the Day 07-25-18

Strength
5 x 4 Push Press

Conditioning
‘Hinal K. Patel’
4 Rounds
7 Handstand Push-Ups
25 Air Squats
15 Pull-Ups
22 Kettlebell Swings 2/1.5

https://www.northstelton.org/hinal-k-patel-memorial-scholarship

Please Post Results to TRIIB.