Strength
Deadlift 2 Rep Max
Conditioning
Every Minute on the Minute for 8 Minutes:
1. 10 Step-Ups 95/65#
2. 30 Seconds of Hollow Rocks
Then,
Every Minute on the Minute for 8 Minutes:
1. 10 Good Morning 95/65#
2. 45 Seconds of Plank Hold
Please Post Results to TRIIB.