Workout of the Day 09-01-17
Strength & Conditioning
5 Sets, 30 Seconds between exercises, 2-3 Minutes between sets
3 Pause Front Squat (2 sec. pause)
30 Seconds Unbroken Ring Rows
10 Squat Jumps for Height
10/8 Calorie Bike
Finisher
10 Alternating Turkish Get Ups
Please Post Results to TRIIB.