Workout of the Day 09-25-17
Strength
4 Rounds, 0:30 between exercises, 3:00 between rounds
3 Thrusters 21X1
4-8 Front Squat 30X1, same weight
AMRAP Ring Row 2020
Conditioning
5 Rounds, Every 3 Minutes complete
100 Meter Run
7 WallBalls
6 Burpees
5 Calorie Bike
Please Post Results to TRIIB.