Workout of the Day 09-27-18

Workout of the Day 09-27-18

Strength
4 Sets
8 Front / Overhead Squat 30X1
Max Time Supinated Chest to Bar hold

Conditioning
2 Rounds
8 Minutes, 2 Minutes between
300 Meter Run
6 Dumbbell Lunges 30X0
6 Dumbbell Front Squat 21X0

Please Post Results to TRIIB.