Workout of the Day 11-24-18
Strength
3-3-2-2-2 Split Jerk
Conditioning
5 Rounds
8 Renegade Rows (4/side) 35/25# (50/35)
10 Hollow Rocks
12 Dumbbell Deadlifts
14 Ball Slams 20/15# (50/30)
20M/side OH Filly Carry
1 Minute Rest
Please Post Results to TRIIB.