Workout of the Day 11-25-18 Strength & Conditioning 1 Round Every 6 Minutes 4-4-3-3-2-2 Back Squats 20X1 1 Minute Rest 8 Hang Power Cleans 115/75# (HP Clean & Jerk) 12/10 Calorie Row (16/12) Please Post Results to TRIIB. PrevBack to WODNext