Workout of the Day 11-27-17

Workout of the Day 11-27-17

Conditioning
6 Rounds with a Partner
P1. 90 Second Calorie Row
P2 .90 Second Alternating Turkish Get-Ups

Then,

15 Minutes
M1: 8-10 Burpee Box Jump
M2: 10 Hang Power Cleans
M3: 12 Sit-Ups + 20 Double Unders

Please Post Results to TRIIB.