Strength:
10 Minutes, Every Minute on the Minute:
1 Snatch & 2 Clean and Jerks
Then…
From 0:00-3:00
2 Rounds
10 Overhead Squats 95/65#
10 Knees to Elbows
From 3:00-6:00
2 Rounds
12 Overhead Squats
12 Knees to Elbows
Etc. following same pattern until you fail to complete both rounds