“The 12 Days of Christmas”
1 Snatch 135/95#
2 Bar muscle ups
3 Thrusters
4 Deadlifts
5 Box jumps
6 Push ups
7 Pull ups
8 Burpees
9 Kettlebell swings 1.5/1pood
10 Double Unders
11 Bent over rows
12 Clean and Jerks
Complete 1 : 2,1 : 3,2,1 : 4,3,2,1 etc for 364 total reps
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