EnRiching MembeRs Lives

Chimney Rock CrossFit Randolph has been around since the very beginning. With 10 years of CrossFit history under our belt, our experience helps this long established community continue to provide incredible results for our clients. Our CrossFit Workouts blend strength and conditioning with a positive community that will surely enrich your life.

Our coaches care and are committed to your success. Whether you are a beginner or expert, we have programs that will work for you!

Workout of the Day

Workout of the Day 5/23/22

4 x 4-6 @ 31X1 Tempo, rest :90-2:00

4 Rounds:
15 KB SDLHP 1.5/1 pood
9 Hanging Knee Tucks
15 Russian KBS 1.5/1 pood
200M Run
:60 Rest

4 Rounds:
15 KB SDLHP 2/1.5 pood
9 Toes to Bar
15 Russian KBS 2/1.5 pood
200M Run
:60 Rest

Post Results to Zen Planner.

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Yes! YOu aRe Ready fOr CROssFit!

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  • 1 on 1 personal training session to start
  • An In-body Scan to measure your starting point body composition
  • A 20 minute Mobility Screen with our In house Physical Therapist
  • 3 to Unlimited classes per week
  • Accountability Coaching
  • Skill Seminars
  • Nutrition Guidance to assist in aligning your eating with your goals.

If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.