Wednesday
12EMOM
Even: 1 power clean + 3 front squats w/5 sec pause at bottom
Odd: rest
Clean pull + dip power clean + dip squat clean
65% 1×1
70% 1×1
75% 2×1
80% 3×1
Finisher
Tabata: muscle clean, strict press, muscle snatch, snatch grip strict press