Show all Bridgewater WOD WOD Randolph Barbell Endurance Olympic Weightlifting Gymnastics GymnasticsMay 22, 2022Gymnastics 05-23-22Monday HSPU & Pull Ups 3 Rounds 100 Double-unders Buy in and Cash Out 15 Chest To Bar Pull-ups 12 Toes-To Bar 9 Handstand Push-ups EnduranceMay 22, 2022Endurance 05-23-22Monday 5.23 - LW Make-Up! @ CRCF TWO Endurance AMRAPs: 20AMRAP 100M Run/row + 10 Burpees 200m Row + 20 Burpees 300m Row + 30 Burpees 400m Row + 40 Burpees 500m Row + 50 Burpees 600m Row + 60 Burpees... ... ... (2:00 Rest) 20AMRAP 25/20c Bike 20 Wall Balls :20 Wall sit Olympic WeightliftingMay 22, 2022Olympic Weightlifting 05-23-22Wednesday Max Out Snatch BarbellMay 22, 2022Barbell 05-23-22Monday A. 8-1-8-1-8-1-8-1 Bench Press w/ minor incline (1 plate under the bench) sset w/ 20 banded pull aparts. Focus on the heavy 8's B. 100 DB Bench. Every drop = 15 strict pull-ups & 15 Ring rows Tuesday A. 8-1-8-1-8-1-8-1 Deadlift, focus on the heavy 8's B. 3 Rounds 10 Jefferson Curl 8ea Single Leg Landmine RDL 25 Hanging Knee Tucks C. Glute Finisher Thursday A. 8-1-8-1-8-1-8-1 Back Squat, focus on the heavy 8's B. 3 Rounds 20 Front Rack Reverse Lunge 20 Weighted Glute Bridges C. Core Finisher & Hip Thrusts BridgewaterWODMay 22, 2022Workout of the Day 05-23-22Strength 12:00 Every Minute 1 Squat Clean + 1 Push Press / Jerk Conditioning 12:00 As Many Rounds as Possible 6 Power Clean 8 Push Press 100 Meter Run Competitor 8 Rounds 12:00 cap 200 Mete Run 1 Clean & Jerk 225/155*option to build over RandolphWODMay 22, 2022Workout of the Day 5/23/22Strength: Deadlift 4 x 4-6 @ 31X1 Tempo, rest :90-2:00 Conditioning: 4 Rounds: 15 KB SDLHP 1.5/1 pood 9 Hanging Knee Tucks 15 Russian KBS 1.5/1 pood 200M Run :60 Rest Competitor: 4 Rounds: 15 KB SDLHP 2/1.5 pood 9 Toes to Bar 15 Russian KBS 2/1.5 pood 200M Run :60 Rest Post Results to Zen Planner. BridgewaterWODMay 21, 2022Workout of the Day 05-22-22Conditioning 12:00 AMRAP 2-4-6-8-10-2-4-6-8-10-2-4-6-8-10 Dual KB Hang Snatch Dual KB Push Press Dual KB Squat RandolphWODMay 21, 2022Workout of the Day 5/22/22Conditioning: EMOM12 1. 20M Sled Push 45/25# 2. 6 Landmine Zercher Curtsy Lunge/side 25/10# 3. 1 TGU/Side 25/20# Rest 3:00 Teams of 3 3 Rounds Each :20 Max Effort Row :10 Rest :20 Max Effort Supine Body Rows Competitor: EMOM12 1. 20M Sled Push 135/95# 2. 6 Landmine Zercher Curtsy Lunge/side 45/25# 3. 2 TGU/Side 1.5/1 pood Rest 3:00 Teams of 3 3 Rounds Each :20 Max Effort Row :10 Rest :20 Max Effort Supine Body Rows *Rest While Your Partners Work Post Results to Zen Planner.
