Workout of the Day 2/1/22

Strength:
5-5-5
Back Squat
*Add Load Every Week for Sets Across at 5 reps
20 Banded Pull Aparts after each set

Conditioning:
P1:
6 rounds:
12/9 Cal Row
8 Push Ups

P2:
6 Rounds:
8/6 Cal Bike
12 Air Squats

Switch When both Partners Complete thier 6 rounds

Competitor:
P1:
6 rounds:
15/10 Cal Row
10 Push Ups

P2:
6 Rounds:
10/8 Cal Bike
15 Air Squats

Switch When both Partners Complete thier 6 rounds

Post Results to Zen Planner.