Workout fo the Day 11/18/21

Strength:
4 x 4-5 Banded Deadlift

Conditioning:
15-12-9-6-3
Push Press 65/45#
Sumo Deadlift High Pull 65/45#
Burpees or Sprawls

Competitor:
15-12-9-6-3
Push Press 95/65#
Sumo Deadlift High Pull 95/65#
Burpees over the Bar

Post Results to Zen Planner.