Strength:
5AMRAP
:30 work / :30 rest
MAX DB Goblet Squats
5AMRAP
:30 work / :30 rest
MAX DB Alt. Lunges
5AMRAP
:30 work / :30 rest
MAX DB Hip Thrusts
Conditioning:
Death By Devil’s Press
Min 1. 1 Devil’s Press
Min 2. 2 Devil’s Press
etc. as long as possible
Competitor:
Death By Devil’s Press + 10 Air Squats
Min 1. 1 Devil’s Press + 10 Air Squats
Min 2. 2 Devil’s Press + 10 Air Squats
etc. as long as possible
*Thanks “Chalk Performance Training”