Strength:
Kipping Pull Up Practice
5 x 3 Beat Swings + 1 Pull Up + 3 Beat Swings
OR
5 x 12-15 Banded Beat Swings
Conditioning:
E2MOM x 6 Rounds
200M Run
12 American KB Swing 1/.75 pood
6 Kipping 1/4 or 1/2 Pull Ups
Competitor:
E2MOM x 6 Rounds
200M Run
12 American KB Swing 1.5/1 pood
6 Kipping Pull Ups
Post Results to Zen Planner.