Gymnastics:
Toes To Bar Skill Work

Conditioning:
20AMRAP
5-10 Tuck Ups on The Floor
5-10 Kip Swings
10/8 Cal Bike
:30 Rest

Competitor:
20AMRAP
10 Ball Ups on the Bar
10 Toes To Bar
20/15 Calorie Row
:30 Rest

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