Strength:
Chest to Bar Pull Up Practice
Conditioning:
6 Rounds:
:90AMRAP / :90 Rest
5 Deadlifts 135/95
5 Wallballs 14/10#
5 Jumping Chest to Bar Pull Ups Or Kipping Chin Over Bar Pull Ups
Competitor:
6 Rounds:
:90AMRAP / :90 Rest
5 Deadlifts 185/125
5 Wallballs 20/14#
5 Chest to Bar Pull Ups
Post Results to Zen Planner.