Strength:
3 x 8
Seated DB Strict Press
:30 Pallof Hold/side

Conditioning:
8 Rounds:
1 Pike HS Box Rotation
12 Sit Ups
100M Run
*Every 2 Rounds, rest :60

Competitor:
8 Rounds
20′ – 30′ Handstand Walk
12 Tuck Ups
100M Run
*Every 2 Rounds, rest :60

Post Results to Zen Planner.