Workout of the day: 1/30/21

Conditioning:
Scaled “Rankel”
20AMRAP
6 Deadlifts 155/105#
7 Burpees
10 Kettlebell Swings 1.5/1 pood
200M Run

Competitor:
“Rankel”
20AMRAP
6 Deadlifts 225/155#
7 Burpee Pull Ups
10 Kettlebell Swings 2/1.5 pood
200M Run

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