Strength:
HSPU + Toes to Bar Practice
Conditioning:
4-5 Rounds:
:30 Hanging Knee Tucks
:30 Rest
:30 Box Jumps 24/20″
:30 Rest
:30 Hand Release Push Ups
:30 Rest
:30 Double Unders or Double Under Practice
:90 Rest
Competitor:
4-5 Rounds:
:30 Toe to Bar
:30 Rest
:30 Box Jumps 24/20″
:30 Rest
:30 HSPU
:30 Rest
:30 Double Unders
:90 Rest
Post Results to Zen Planner.