Strength:
Barbell Push Press
5 x 3 reps

Conditioning:
10 Rounds:
6 DB Strict Press 30/20#
6 Dual KB Sumo Deadlifts 2/1.5 Pood
*30 Single Unders after each Round

Competitor:
30-20-10
Kipping HSPU
Dual KB Sumo Deadlifts 2/1.5 Pood
*60 Double Unders after each Round

Post Results to Zen Planner.