Workout of the Day: 10/15/21

Gymnastics Practice:
4 x 10-12 Weighted/Banded Pull Ups OR
Floor Assisted Pull Ups
10-12 Compact Kip Swings b/n each work set

Conditioning:
E3MOM
:30 Max Effort Assault Bike
:30 DB Hang Clean and Jerk 25/20#

Competitor:
E3MOM
:30 Max Effort Assault Bike
:30 DB Hang Clean and Jerk 45/30#

Post Results to Zen Planner.