Workout of the Day: 10/16/21

Conditioning:
Partners Share
10 Rope Pull to Stand and Lower
20 Power Snatch 75/55#
40 Thrusters 75/55#
60 Power Cleans 75/55#
100 Cal Row or Bike
*Must Complete In Order
*1 person works at a time

Competitor:
Partners Share
15 Rope Climbs
30 Power Snatch 115/75#
60 Thrusters 115/75#
90 Power Cleans 115/75#
120 Cal Row or Bike
*Must Complete In Order
*1 person works at a time

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