Workout of the Day 11/13/21

Conditioning:
Partners
100M Run (together)
60 Wall Balls 14/10#
200M Run
40 Hanging Knee Raises
400M Run
60 Barbell Snatch 75/55#
400M Run
40 Hanging Knee Raises
200M Run
60 Wall Balls
100M Run

Competitor:
Partners
100M Run (together)
60 Wall Balls 20/14#
200M Run
40 Toes to Bar
400M Run
60 Barbell Snatch 115/75#
400M Run
40 Toes to Bar
200M Run
60 Wall Balls
100M Run

Post Results to Zen Planner.