Workout of the Day 12/03/21

Conditioning:
3 Rounds:
E12MOM
800M Run
15 Hands Elevated Push Ups
30 Air Squats
15 Hands Elevated Push Ups
40/30 Cal Row

Competitor:
3 Rounds:
E12MOM
800M Run
15 Ring Dips
30 Air Squats
15 Push Ups
40/30 Cal Row

Post Results to Zen Planner.