Conditioning:
22 MINUTE AMRAP
P1 Completes
3 Rounds:
2 Rope Pull to Stand
8 Ab-Mat Sit Ups
60 Single Unders
P2 Completes
3 Rounds:
9/7 Cal Bike
9 Sprawl

When both partners complete their 3 round workouts, switch workouts and continue.

Competitor:
22 MINUTE AMRAP
P1 Completes
3 Rounds:
1-2 Rope Climb
8 Prisoner Ab-Mat Sit Ups
30 Double Unders
P2 Completes
3 Rounds:
9/7 Cal Bike
9 Sprawl to Box Jump Over 24/20″

When both partners complete their 3 round workouts, switch workouts and continue.

Post Results to Zen Planner.