Conditioning:
Partner I go, You go Each Movement
5 Rounds:
3 Low Ring Muscle Up Transition
6 Hang Power Cleans 115/75#
9 Box Jumps 24/20″
12 Cal Row or Bike

Competitor:
Partner I go, You go Each Movement
5 Rounds:
3 Ring Muscle Ups
6 Hang Power Cleans 155/105
9 Box Jumps 24/20″
12 Cal Row or Bike

Post Results to Zen Planner.