Workout of the Day 12/14/21

Conditioning:
Open 20.5
For Time
40 Chin Over Bar Pull-Ups OR Jumping Pull Ups
80 calorie Row
120 Wall Ball Shots 14/10#

Competitor:
Open 20.5
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots 20/14#
Partition any way
*Time Cap: 20 minutes

Post Results to Zen Planner.