Strength:
3 x 10 (Deload/Light)
Sumo Deadlift

Conditioning:
Partner “Ellen”
3 Rounds:
40 Sprawls
42 DB Snatches 30/20#
24 DB Thrusters
*One Partner Works at a time

Competitor:
Partner “Ellen”
3 Rounds:
40 Burpees
42 DB Snatches 50/35#
24 DB Thrusters 50/35#
*One Partner Works at a time

Post Results to Zen Planner.