Merry Christmas!
Conditioning:
“12 Days of Christmas”
100 Meter Run
2 Push Press 95/65, 155/105
3 Front Squat
4 Hang Power Clean
5 Deadlift
6 Sprawl / Burpee
7 Jumping Lunges
8 Push-Ups
90 Jump Rope / Double Unders
10 Pull-Ups / Ring Rows/ Bent Over Row
11 Toes to Bar / Sit-Ups / Knee Tucks
12 Muscle-Ups / Athlete’s Choice
Post Results to Zen Planner.