Conditioning:
12 Days of Christmas WOD
1 Sumo Deadlift High-Pull 65/45#
2 Thrusters
3 Push Presses
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings 1/.75 pood
7 Ring Rows
8 Hanging Knee Raises
9 Box Jumps 20/16″
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges 25/15# plate
Competitor:
12 Days of Christmas WOD
1 Sumo Deadlift High-Pull 75/55#
2 Thrusters
3 Push Presses
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings 1.5/1 pood
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps 24/20″
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges 45/25# plate
Post Results to Zen Planner.