Strength:
Muscle Up Low Ring Transition
Conditioning:
Open 14.4 Modified
14AMRAP
10 Cal Row or Bike
8 Sit Ups
6 Wal Balls 14/10#
4 Power Cleans 95/65#
2 Muscle Up Transitions
Competitor:
Open 14.4
14AMRAP
60 Calorie Row
50 Toes to Bar
40 Wallballs 20/14#
30 Power Cleans 135/95#
20 Muscle Ups
Post Results to Zen Planner.