Strength:
3 Rounds:
8/leg Stagger Stance DB RDL (in a row/side)
+
15 DB Hip Thrusters 2012 Tempo
:60 Rest

Conditioning:
6 Rounds:
9 Barbell Deadlifts 115/75#
9 Push Ups or Box Push Ups

Competitor:
6 Rounds:
9 Barbell Deadlifts 225/155#
9 Handstand Push Ups

Post Results to Zen Planner