Strength:
3 x 6 Pause Barbell Bench Press
2211 tempo

Conditioning:
3 Cycles
:30 Work / :15 Rest
1. Single Arm Hollow Floor Press R arm
2. Single Arm Hollow Floor Press L arm
3. Banded Tricep Push Down
4. Rest

Then,
3 x 500/400M Row or 30/20 Calorie Bike
rest :90 between efforts
(If you rowed last week, bike this week and vice versa)

Post Results to Zen Planner