Strength:
3RM Back Squat
3RM Weighted Pull Up
Max Sets Strict Pull Ups

Conditioning:
16EMOM
1. 20 Air Squats
2. 15 Feet Anchored Sit Ups
3. :30 Wall Sit
4. :30 Plank

Competitor:
16EMOM
1. 30 Air Squats
2. 25 Feet Anchored Sit Ups
3. :45 Goblet Wall Sit
4. :45 FLR

Post Results to Zen Planner