Conditioning:
E3MOM x 6 Rounds:
3 Strict Pull Ups
:10 Rest
6 Toes To Bar
:10 Rest
6/side DB Hang Muscle Snatch 40/30#

Competitor:
E3MOM x 6 Rounds:
5 Strict Pull Ups
:10 Rest
10 Toes To Bar
:10 Rest
10/side DB Hang Muscle Snatch 50/35#

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