Strength:
3 Sets:
5 Sumo Deadlift + 6/side SA DB Strict Press
Conditioning:
4 Rounds:
60 Jump Rope
15 KB Sumo Deadlifts 1.5/1 pood
10 KB Goblet Squats 1.5/1 pood
Competitor:
4 Rounds:
45 Double Unders
15 DB Deadlifts 50/35#
10 DB Thrusters
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