Strength:
Rope Climb Review
Handstand Walk Practice
Conditioning:
8EMOM
1. 2-3 Rope Pull to Stand
2. 90′ Gorilla Walk or Bear Crawl
Rest 2:00
10AMRAP
10/8 Cal Bike
6 Hanging Knee Tucks Or Sit Ups
4-6 Stink Bug Negatives
Rest 2:00
Tabata Bicycle Crunch
Competitor:
8EMOM
1. 2-3 Rope Climbs
2. 30′ Handstand Walk
Rest 2:00
10AMRAP
10/8 Cal Bike
6 Toes to Bar OR V-Ups
6 HSPU
Rest 2:00
Tabata Bicycle Crunch
Post Results to Zen Planner.