Strength:
E:90 X 6 Sets
1 Power Snatch +
2 Hang Power Snatch +
3 Overhead Squats

Conditioning:
Scaled “Ingrid”
10 Rounds:
6 DB Snatches 50/35#
3 Burpees over the DB

Competitor:
“Ingrid”
10 Rounds:
3 Snatches 135/95#
3 Bar Facing Burpees

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