Skill Work:
Double Under Practice
Ring Muscle Up Practice
Hollow/Arch on Rings
Low Ring Transitions
Conditioning:
14EMOM
8 Ring Rows + 8 Wall Balls 14/10#
:40 Double Under Attempts
Competitor:
Open 15.3
14AMRAP
7 Muscle Ups
50 Wallballs 20/14#
100 Double Unders
OR
7 pull-ups
50 wall-ball shots 14/10#
100 single-unders
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