Workout of the day: 2/3/21

Conditioning:
5 Rounds:
15/12 Cal Row
14 Russian KBS 1/.75 pood
12 DB Box Step Ups 20/16″
10 Box Push Ups + Shoulder Taps
15/12 Cal Row
2:00 Rest

Competitor:
5 Rounds:
15/10 Cal Bike
14 Russian KBS 2/1.5 pood
12 DB Lateral Box Walkovers 40/30#
10 Hand Release Push Ups + Shoulder Taps
15/10 Cal Bike
2:00 Rest

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