Workout of the Day 2/3/22

Conditioning:
Row 2:00 @70%
Row 1:30 @80%
Row :60 @90%
Row 1:30 @80%
Row 2:00 @70%
10EMOM
Odd – :15/side Adduction Bias Side Plank Scaled
Even – :20/leg Single Leg Glute Bridge Hold
Bike 2:00 @70%
Bike 1:30 @80%
Bike :60 @90%
Bike 1:30 @80%
Bike 2:00 @70%

Competitor:
Row 2:00 @70%
Row 1:30 @80%
Row :60 @90%
Row 1:30 @80%
Row 2:00 @70%
10EMOM
Odd – :15/side Adduction Bias Side Plank
Even – :20/leg Single Leg Glute Bridge Hold
Bike 2:00 @70%
Bike 1:30 @80%
Bike :60 @90%
Bike 1:30 @80%
Bike 2:00 @70%

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