Workout of the Day 2/5/22

Conditioning:
6 Rounds:
E3MOM
4 Box Jump Overs 20/16″
6 DB Thrusters 35/25#
8 Burpees
@85% Aerobic Pace

Core Finisher
5 x :45 Ring Plank
*Rest as needed b/n planks

Competitor:
6 Rounds:
E3MOM
4 Box Jump Overs 24/20″ (Clear the Box)
6 Thrusters 95/65#
8 Bar Facing Burpees
@85% Aerobic Pace

Core Finisher
5 x :45 Ring Plank
*Rest as needed b/n planks

Post Results to Zen Planner.