Workout of the Day 3/1/22

Strength:
5-5-5
Back Squat @20X1 tempo
*Add Load Every Week for Sets Across at 5 reps
12-15 Banded External Rotation/side between sets

Conditioning:
5 Sets @ Moderate/sustainable effort
15 Cal Bike
10 DB Box Step Overs 25/20#
8 Plank DB Rows
250/200M Row
Rest :90

Competitor:
5 Sets @ Moderate/sustainable effort
15 Cal Bike
10 DB Box Step Overs 40/30#
8 Plank DB Rows
250/200M Row
Rest :90

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