Strength:
E:90 X 6 Sets
1 Power Snatch +
1 Hang Power Snatch +
1 Hang Squat Snatch
Conditioning:
10 Rounds:
20 Double Unders or 40 Single Unders
10 Single Arm DB Snatches 40/30#
Competitor:
2 Rounds:
100 Double Unders
50 Single Arm DB Snatches 50/35#
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